Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, tilapia, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	71.59 g	71.59%
Energy (calorie)	128 kcal
Energy (joule)	538 kJ
Protein	26.15 g	26.15%
Total lipid (fat)	2.65 g	2.65%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.69 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	204 mg	0.20%
Potassium, K	380 mg	0.38%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.41 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.037 mg
Selenium, Se	54.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.093 mg
Riboflavin	0.073 mg
Niacin	4.745 mg
Pantothenic acid	0.664 mg
Vitamin B-6	0.123 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	51.3 mg	0.05%
Betaine	26.3 mg	0.03%
Vitamin B-12	1.86 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.79 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	3.7 µg
Vitamin D3 (cholecalciferol)	3.7 µg
Vitamin D	150 IU
Vitamin K (phylloquinone)	0.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.94 g	0.94%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.085 g	0.08%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.66 g	0.66%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.955 g	0.96%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.145 g	0.14%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.765 g	0.76%
20:1 eicosenoic, gadoleic	0.045 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.6 g	0.6%
18:2 undifferentiated	0.285 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:3 n-3 c,c,c (ALA)	0.045 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.04%
20:5 n-3 (EPA)	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.06 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.13 g	0.13%
Cholesterol	57 mg	0.06%
Tryptophan	0.265 g	0.26%
Threonine	1.156 g	1.16%
Isoleucine	1.22 g	1.22%
Leucine	2.04 g	2.04%
Lysine	2.315 g	2.32%
Methionine	0.766 g	0.77%
Cystine	0.265 g	0.26%
Phenylalanine	1.05 g	1.05%
Tyrosine	0.87 g	0.87%
Valine	1.28 g	1.28%
Arginine	1.59 g	1.59%